Out your mouth, exhale

Cancer, violence, and death. Into chaturanga, progress.

Let your chest rise in cobra. Inhale.


Let breath out like a steady dragon. Inhale.

Downward dog. Fingers and toes pressed firmly to earth. Exhale.

Take in the dawn of tomorrow like the warmth of coffee. Progress.



Empty your lungs. Right foot forward in crescent. Inhale.

Left foot forward and bend at the hips. Exhale.


Breathe. Lengthen spine and reach for the skies above. Exhale.

Stand on the edge of the new year, arms outstretched for hope, love, and progress.

Palms together in prayer. Through your nose, inhale.


Photo courtesy of Kyson Dana/UPnsplash