How to Potty Train Your Child

Before beginning the potty training process, buy twenty-four pairs – three packages because two won’t be enough – of undies with ponies or superheroes on them. While you’re out, also stock up on bleach wipes. After shopping, clear your schedule for a minimum of three days. Roll up any nice rugs and put them in the garage or basement. Make chart and draw a smiling, rainbow-colored potty. Write your child’s name at the top. Have her help, even if that means a scribble here and there over your amazing artwork.

When the board is complete, tell her, “Each time you put something in the potty, you get a sticker!” Clap your hands together excitedly. Don’t get surprised when she stares back, unamused. Plaster a smile on your face.

On the first day, keep your shit together when she pees on your favorite chair and poos behind your curtains. Gently remind her where she is supposed to do her business.

Even with all your positive persistence, twenty-four pairs of underwear might not be enough on that first day. If that happens, hand-wash those cute tooshy-covers and hang them to dry in the shower. Leave the rest of the laundry for another day.

Set a timer on day two. Every twenty-five minutes have her try to go. She will scream. She will protest. It’s okay. Day two is the day of most resistance. Just keep following her around the house like a shadow. Consistency is key.

When she gets even the most minuscule dribble in the potty, praise her. Throw her a miniature potty party. Most of all, give that child a sticker. See the joy fill her face when she places it on her board with intention. She will see her accomplishment.

On the third or fourth or maybe the fifth day, she will go on her own. She will keep her pony undies dry and make it to the potty in time. She might not even tell you. Instead, she’ll drop her Play-Doh and make a run for it.

When that happens, you’ve succeeded.

Photo courtesy of Pexels.

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Sock Surprise

She’s already ten minutes late; the bus is gone.

“Let me grab socks,” I say, unfolding a pair. I look at one purple sock and one green. “Did you do this?”

A small hand stifles her giggle. “Surprise!” She shouts.

“Not again,” I sigh. “Guess you need a new chore.”

Light and Love

My daughter shoved her finger at a photo of my mom. “Gigi is up,” she asserted, a story I hadn’t told her.

My mom’s voice echoed, believe in miracles.

That night, darkness unfolded from dusk and I saw her shining among stars.

Shayla’s Choice

“I’ll drop you here,” Chris says, parking his blue pick-up next to a meter, three buildings down from the clinic. Downtown has few skyscrapers. Instead, most streets look like this one, with rows of older two-story brick buildings, iron fire escapes hitched sideways against the windows. As a child, Shayla imagined running down them as they lowered to the ground.

“Okay,” she whispers, “but I’m scared.”

He has cheated on her more than once, but she chose to stay. She tries to find something resembling love in his eyes, but he remains focused on the crumbled road. Crews had yet to patch the streets after the harshness of the winter, leaving it broken, like their relationship.

“Go. And call when you’re done,” he says. Shayla brushes a tear from her eye and climbs out of his truck, shutting the door behind her. Chris drives off without a second glance, and the rush of June air his truck leaves behind smells of river water and exhaust fumes. A wave of nausea sweeps over her body.

She grips her stomach and turns in the direction of the old warehouse. A dozen angry protesters separate her from her future. With no one at her side, she swallows hard, never feeling more alone. Her heart begins to palpitate.

“Why didn’t I tell my mom?” Shayla asks herself. She exhales and steadies herself before walking towards the door. Her pale fingers clutch her purse close like a shield against the name calling.

Baby murderer! Killer!

Somehow, she pushes past the protesters, and pulls the door open. Its heaviness reminds her of the consequences she would face for this mistake.

After checking in with reception, a small boxy room with messy stacks of paper piled up in every corner, the clerk points her towards the waiting area. Pine floors stretch the length of the old warehouse, and vintage flower-patterned couches and Venetian rugs placed at odd angles attempt to create definition. She finds a spot on an over-sized beige couch full of soft lines and maroon flowers, and settles deep into its broken cushion. There, she finds a familiar comfort of home.

“Shayla Hutchins?”

Shayla looks up, adjusts her cross-body bag nervously, and smiles at the girl standing in front of her. She glances at the nametag – volunteer. She stands and follows the girl back to a small room with nothing but an exam table and a strange looking machine.

“Change into this. The doctor and I will be back shortly,” the volunteer hands her a hospital gown.

After she closes the door, Shayla changes, and watches the clock.

Knock, knock.

“Come in,” Shayla says, startled.

The doctor and the volunteer file in quietly, and shut the door. The doctor explains the procedure, but Shayla can’t seem to comprehend what she is saying. Everything sounds muffled the way it does after a snowstorm, distant.

“Would you like me to stay and hold your hand?” the volunteer asks. Shayla looks down at her hand, outstretched; her caramel-colored skin looks soft and inviting.

She slowly nods yes, and the volunteer smiles warmly.

“I’ll be right here with you the whole time.”

“Thank you,” Shayla manages to say.

“You’re welcome. And you’re going to be okay,” she says. Her eyes are hot chocolate with a sprinkle of cinnamon, bringing warmth to Shayla’s numbness.

The doctor turns on the contraption and a loud hum fills the room. Shayla closes her eyes, grips the volunteer’s hand, and stifles a scream through gritted teeth.

***

The volunteer rubs Shayla’s shoulder like an old friend and ushers her back to the couch.

“Remember, you are worthy of more,” she says, catching Shayla by surprise. Her cheeks flush.

Shayla sits and dials Chris. He answers right after one ring.

“Meet me at The Twisted Hanger,” he tells her.

“Three blocks away?” Shayla hisses.

“I’m grabbing a beer. Meet me out front in ten.”

“You are unbelievable.” Shayla hangs up.

***

No longer afraid of their words, Shayla easily walks past the protesters. What’s done is done. Rays from the June sun warm her shoulders, and the words from the volunteer replay in her head. Worthy of more.

One foot goes in front of the other until she reaches the blue pick-up. But instead of stopping, she keeps walking, fishing around in her bag until her fingers find her phone.

Shayla dials and listens to the rings.

“Hello?”

“Mom? I really need you. Can you come get me?”

 

Photo courtesy of Stocksnap.io/Ashton Bingham

The Cancer Chase

Cancer.

Everything about that word makes the bile in my belly rise and the hair follicles on my arms pucker in fear.

Cancer.

Saying or even thinking the word gives me shivers. The difference between the hard and soft ‘c’ sounds make the word sound like a scaly boa constrictor slithering its way around my chest. I’m suffocating from it.

No drinks with sucralose or aspartame.No furniture made with formaldehyde.No more chicken nuggets or hot dogs.Only eat organic fruits and vegetables.No household cleaners.No alcohol.No smoking.No microwaved popcorn.No artificial dyes.Stay out of the sun.Stay away from pollution.

The list of carcinogens, or cancer causing materials, is endless, and if I let myself think about everything I would need to avoid to avoid cancer, I probably wouldn’t ever leave my house.

Complications from cancer have killed strangers, acquaintances, friends, friends of friends, parents of friends, grandparents of friends, and family.

My grandma.

My mom.

My aunt.

It’s everywhere, tightening its grip on my lungs each time I exhale.

Since my mom passed away, I’ve had constant irrational fears that death by cancer will be my unfortunate, inevitable demise. I believe that I will end up just like her: in hospice on a morphine drip for my last days of life. I’m sure that the disease is already lying dormant in some unsuspecting corner of my body – ready to strike and steal everything I love away when I least expect it.

It’s not death that has had me looking over my shoulder in fear. I think the older we get, the more we come to understand that death, like birth, is a part of the cycle. We all must endure it at some point. But the pain, surgeries, chemotherapy, and radiation that come with cancer – sometimes lasting for years – have given me the kind of nightmares where I scream myself awake. Nightmares that leave me in sweats with labored breath and a heart pounding through my chest.

And the drugs given to help cancer make me cringe, too. They wreak havoc on your insides, making your organs burn like they are on fire, and cease to function properly. Chemotherapy and radiation can kill your healthy, happy cells along with the sick ones and slowly take you from the life you love.

What happens if It catches up to me? Am I next? Am I strong enough to endure whatever torturous medicines I’m prescribed? Who would protect and provide for my girls and my husband if I were to get sick? Am I destined to die from the disease that keeps stealing the women in my family?

I now realize that these are questions I can’t answer.

The older I get, the more lives I’ve had to watch slip between the cracks of my fragile fingers from this disease. But I’ve decided not to coil away from that monster anymore. Instead, I’m going to look it in the eye, with my fists clenched so hard my fingernails bury themselves deep into the fatty part of my palms, and I’ll acknowledge the possibility of cancer, just like the possibility of no cancer. I’ll let the fear slide off my back instead of continuing to encircle me.

I can’t let cancer control my thoughts anymore.

It’s time to breathe.

Photo courtesy of Pexels

Mustard Seed

I found mustard seed today, and remembered to let faith soar.

If it can be found there in seeds, then it can be found in war.

 

Photo courtesy of Pixabay

Salutations

Out your mouth, exhale

Cancer, violence, and death. Into chaturanga, progress.

Let your chest rise in cobra. Inhale.

 

Let breath out like a steady dragon. Inhale.

Downward dog. Fingers and toes pressed firmly to earth. Exhale.

Take in the dawn of tomorrow like the warmth of coffee. Progress.

 

Pro-gress.

Empty your lungs. Right foot forward in crescent. Inhale.

Left foot forward and bend at the hips. Exhale.

 

Breathe. Lengthen spine and reach for the skies above. Exhale.

Stand on the edge of the new year, arms outstretched for hope, love, and progress.

Palms together in prayer. Through your nose, inhale.

 

Photo courtesy of Kyson Dana/UPnsplash